Macronutrients

 

Macronutrients & Micronutrients 

Macronutrients are nutrients required by the body in large amounts to provide energy and support growth, repair, and overall health.

1. Carbohydrates

  • Primary source of energy

  • Found in rice, wheat, maize, millets, potatoes, fruits

  • Provide 4 kcal per gram

2. Proteins

  • Essential for growth and tissue repair

  • Sources: pulses, legumes, milk, eggs, fish, meat, soy products

  • Provide 4 kcal per gram

3. Fats

  • Concentrated source of energy

  • Helps in absorption of fat-soluble vitamins (A, D, E, K)

  • Sources: oils, ghee, butter, nuts, seeds

  • Provide 9 kcal per gram

Importance of Macronutrients

  • Supply energy for daily activities

  • Build and repair body tissues

  • Regulate body processes

  • Maintain healthy skin, hair, and organs

Understanding macronutrients is crucial for planning balanced meals and maintaining overall health.

Micronutrients

Vitamins

  • Fat-Soluble: A, D, E, K

  • Water-Soluble: B-complex and C Vitamins help in immunity, vision, metabolism, and skin health.

Minerals

  • Major: Calcium, Phosphorus, Potassium

  • Trace: Iron, Iodine, Zinc Minerals support bone health, blood formation, and nerve function.


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